Whilst the real fix for anxiety may involve learning some strategies and putting them into action over a few weeks to see the long-term results (such as the NLP4Kids overcome anxiety 10-week programme www.mychildhasanxiety.com), there are some things you can do to help you feel better quickly.

These strategies are not ones that will prevent anxiety from happening in the future but can offer some in-the-moment relief.

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SNAPCHAT – NLP4Kids

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