This is one of my favourite subjects to talk about! When your brain gets stuck and is struggling to find a way forward there are ways to unmuddle the muddle you are in.  It’s important to strip back the information you do not need and to begin by[…]

I’m talking here about how to take full responsibility for how you think in your brain. This is important to do because it will help you to become more in control of how you think. Remember your thoughts and feelings are connected to each other.  This is the[…]

Some friendships can go a little out of balance resulting in you feeling as if you need your friends more than they need you. Part of the challenge when this happens is to avoid making things worse by trying too hard and appearing needy.  We tend to have[…]

Emetophobia is the fear of being sick. Sometimes people develop this phobia because they were once ill in the past and their brain keeps thinking about that old memory. Sometimes people develop emetophobia because they witness someone else being vomiting and this is a scary and unexpected thing[…]

We’ve made a few other videos about anxiety in the past: Stop your anxiety: https://youtu.be/QUmF-4b-3TU Stop Coronavirus worries and Anxiety: https://youtu.be/NhXkRtcP6Qg  Today’s video is all about the longer-term strategies for getting rid of anxiety. These include: Telling yourself a different story: Start to focus on what else you[…]

Tips for talking about your problems include: Start with the facts. Don’t worry about getting into your emotions if you feel uncomfortable. Utilise the NLP strategy of ‘submodalities’ – this is fully explained in the video. Do some research on other people’s embarrassing stories – chances are they’re[…]

Do you have an enemy, a frenemy or a sibling you constantly compete with? If so this video is for you! Whilst I can’t teach you how to become best buddies, I have got some helpful tactic to reduce the amount of tension between you and prevent the[…]