Children and Teenagers: Stop Your Anxiety

3 tips from me to help you begin to gain control of your anxiety. If you have developed your own management strategies that work, or you’ve overcome your anxiety completely let me know how you did it!      

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When OCD Takes Over Your Life

OCD is an anxiety disorder which affects the thinking, feeling and behaviours of those who suffer with it. It takes many forms but can be summarised as: Obsessions – thinking repeatedly of a thought. Compulsions – the rituals/habits that the suffer does to relieve the obsession. OCD affects[…]

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Activities To Help A Child With Anxiety

Childhood anxiety is, according to reports, a growing phenomenon. Some blame the internet for this, some blame urbanisation, some blame modern parenting, some blame exams…the list of potential reasons for the phenomenon goes on and on. Whatever the cause, sadly, it’s now more likely than ever before that a[…]

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Overcoming School Anxiety

Typically (though not always) school anxiety occurs after a transition. That transition could be from nursery to primary school, from primary to secondary school (most common) or after a change of schools as a result of a change of circumstances (such as moving house to a new area[…]

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Help! I Can’t Pass My Driving Test

I recently worked with a young woman who counted the days down until she was 17 so that she could learn to drive, yet now she had reached that magical age she was overcome with fear and anxieties about taking her driving test. This is the person who[…]

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Miley Cyrus – Wrecking Ball: Wrecking Body Image?

Let me begin by saying that my knowledge of Miley Cyrus and her music is extremely limited. I probably know more about Black Sabbath than I do about Miley Cyrus (and some would say this is no bad thing!). What I do know about her is that when[…]

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What To Do When The Fast Phobia Cure For Children, Isn’t Fast.

I recently met a teenager who had a fear of flying. His fear had become so intense that last year, as the entire family set off for a family holiday, he decided in the middle of the airport that he would not be getting on the plane. At[…]

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Therapeutic After School Clubs?

I recently posted on the NLP4Kids Facebook page about a very young person I had met aged 9 if I recall correctly, who attended an after school activity every night of the week, on a Saturday and a further 3 on Sundays. As ever, opinion on where this[…]

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Story Telling

I regularly work with children in my West London practice who face different worry inducing situations. In some cases they suffer from anxiety, in others, they have fear of failing, sometimes they lack the motivation to study and in some cases they don’t know how to face up[…]

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A Normal Day at the Office…

I just finished working with a 14 year old with learning difficulties. He is in a new family as he was adopted at 2 years old following physical abuse from his real parents and possible sexual abuse. He suffered a non accidental injury to his eye and is[…]

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