Today I was very pleased to be speaking at a school in st Albans, alongside Hertfordshire Youth Connections. I was invited to join them as they are raising awareness of mental health and well being directly with young people. At NLP4Kids we frequently work with young people experiencing[…]

I recently met a teenager who had a fear of flying. His fear had become so intense that last year, as the entire family set off for a family holiday, he decided in the middle of the airport that he would not be getting on the plane. At[…]

Yesterday after a rowdy and somewhat chaotic session of perceptual positions with my Y6 group, I sat in the hall waiting to see if anyone would show up for a drop in session with me. This is like counselling for problems that crop up on the playground, but[…]

I regularly work with children in my West London practice who face different worry inducing situations. In some cases they suffer from anxiety, in others, they have fear of failing, sometimes they lack the motivation to study and in some cases they don’t know how to face up[…]

I joined a gym recently (that in itself is a revelation trust me!). As I was jogging away, I was listening to a podcast on my iPhone. I do this because I don’t always like to listen to the music that is blaring in the gym. However I[…]

A couple of weeks ago NLP4Kids went into schools, offering free confidence building workshops in exchange for pupils donating to children in need. Lewis my assistant and I went into Christchurch School where we worked with four classes, years 3 to 6. Each class had over 30 children[…]

Amongst stress and anxiety, depression in children is one of the top mental health conditions that young people face. When talking about child therapy depression comes up more often than not. Depression is an extreme feeling of hopelessness, sadness and lack of self esteem. Everyone feels sad sometimes,[…]

When talking about child therapy anxiety is one of the hot topics of conversation. Anxiety is an intense feeling of fear or worry. Both of these are natural feeling but can cause a problem if a child feels unable to gain control of these emotions or if they[…]