If you want to have less arguments, more clear thinking and better understanding the key is in your communication and specifically the questions you ask. Using good quality questions you can begin to discover what is behind the behaviour and emotions of others for better understanding. ———————————————***———————————————- SNAPCHAT[…]

Resilience is a buzz-word used by lots of people these days and often it gets muddled up with confidence and self-esteem. Resilience is your ability to bounce back after having a bad experience or some kind of negative situation. It’s not about whether or not you are affected,[…]

Last month I talked about how parents can help improve concentration in their children and received an overwhelming response from professionals asking how they can help out too. Never fear I have some advice for you too! There are some really simple exercises we can teach children to[…]

I consider concentration skills to be a slightly delicate area. Let me explain why. In my Hertfordshire therapy clinic, I see a lot of well-meaning parents who bring their children to see me because they want their children to concentrate better – particularly in the academic areas of[…]

3 tips from me to help you begin to gain control of your anxiety. If you have developed your own management strategies that work, or you’ve overcome your anxiety completely let me know how you did it!      

The current environment we live in presents us with lots of negative and challenging situations. Knowing that life can be overwhelming, putting a positive slant on our daily activities or tasks can make life more enjoyable and manageable. If we instil a positive attitude in our children they[…]

I read somewhere that children who are disciplined feel more loved and that clear behaviour frameworks improve children’s mental health. It can be difficult to believe that sometimes when all they seem to want to do is push the boundaries! Whether they are toddlers or teenagers there is[…]

Healthy self-esteem is like an armor of protection against the challenges we face in the outside world. Therefore, it’s especially important that we develop a positive self-image early on in life, specifically beginning during childhood. Children who are aware of their strengths and weaknesses and feel good about[…]