Do you have an enemy, a frenemy or a sibling you constantly compete with? If so this video is for you! Whilst I can’t teach you how to become best buddies, I have got some helpful tactic to reduce the amount of tension between you and prevent the[…]

I have a theory about anxiety and worry and it relates to the colour pink. NOTE: This video isn’t just for little girls. There are plenty of teenagers, boys and young men who also have a ‘pink’ attitude.  Being pink means that you can’t solve your own problems[…]

Self-reflection is the process of looking at how you are showing up in the world and how you are perceived by others. It gives you an opportunity to correct mistakes and to plan better ways of behaving in the future. However, if you are an over-thinker or serial[…]

When it comes to anxiety, depression and OCD we’re all keen to help children to get better as quickly as possible. CAMHS is often a long wait and young people are looking for speedier solutions.  Often a combination of prescribed medication and a CBT type of therapy is[…]

I often talk to parents in my Hertfordshire therapy space and professionals in Hertfordshire schools about creativity and rules. I personally think that there is a fine and interesting balance to be had between creativity and following the rules. But why am I thinking about this today? Well,[…]

If you are (or know of) a young person who is feeling: Overwhelmed Is struggling to prioritise Forgets important things Sets unrealistic expectations on their time Procrastinates Then they require a schedule! Particularly when young people begin to juggle their time between revision, exams, a more active social[…]

Today I’m going to be talking to you about something called ‘Choice Theory’; you may have come across this before and I just want to give you a little refresher around it. I won’t be going into tons and tons of detail but I think reminding ourselves that[…]