“Holding a grudge is like drinking poison and expecting the other person to get sick.” Basically, holding a grudge is only going to harm you, use up your energy and your concentration that you could be spending on far better things. In this video, I’ll share with you[…]

As we approach the new school term here in Hertfordshire there is something I see happening amongst parents and professionals, and that is we’re building up to this sense of getting ready to go out and do things full-steam, hard-hitting with as many different activities as we possibly[…]

If you’ve noticed yourself comparing yourself to others, and noticed how it makes you feel bad, there are a few things you might want to consider doing. Comparing yourself to others might at times make you feel good – or smug – when you realise that you are[…]

In my Hertfordshire clinic, I use my basement to deliver training for some of the NLP4Kids practitioners and I also deliver training to young people under my not-for-profit organisation Superheroes. The workshops that I’m at delivering at the moment are for young people who have issues around anxiety[…]

Parents & Professionals: Getting Young People to Listen Children & Young People: How to get Motivated We each have different listening and speaking styles and understanding which you and your young people have can be crucial in maintaining positive and proactive communication with each other. Some people take[…]

I see a lot of parents and their children at my Hertfordshire therapy space and here’s what I’ve noticed: sometimes children and young people have problems. Sometimes there are issues with their behaviour, sometimes there are issues with their emotional well-being, sometimes there are issues with their health[…]

Parents & Professionals: Creating Family Values Children & Young People: I Can’t Do It! Our values exist at a much deeper level than our beliefs and can therefore have a great deal of influence over how we end up reacting and behaving. They can instal in us good[…]

This year we’re making a statistical difference to anxiety and depression in children and young people – and we can prove it! I’m going to share with you something very interesting – and exciting(!) I’m going to be sharing with you the results of a research project that[…]