Phone Usage and Social Media: The Impact on Anxiety

In today’s world, smartphones and social media have become huge parts of children’s lives. While these technological advancements offer numerous benefits, they also have a downside – a potential impact on mental health. One of the most discussed aspects is the link between excessive phone usage and social[…]

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ADHD Myths and Facts

Attention-Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition affecting many children and young people in the world. It can present challenges, including difficulties with attention, hyperactivity, and impulsivity. However, there are numerous myths surrounding ADHD that can create misunderstandings. As an NLP practitioner and licenced NLP4Kids practitioner[…]

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Coping With Change

Believe it or not, your children have gone through some major transitions in their lives. And I’m not just talking about small changes like going from outside to inside the house. I’m talking about big transitions that they have successfully navigated. They have proved that they can cope[…]

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The 3 Anxiety Voices

Let me introduce you to three distinct voices that can intensify a child’s anxiety unnecessarily. However, these voices might also be familiar to you. One of these voices is the anxious voice that resides within your mind. It can sometimes create a few complications when you’re feeling anxious.[…]

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My child refuses to go to school – Should I force them to go?

School refusal is a concerning issue that affects many children and families. At its core, school refusal is when a child refuses to go to school or has significant difficulty attending on a regular basis. This can manifest in a variety of ways – a child may outright[…]

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Child Therapy Telford has moved (well kind of…)!

Child Therapy Telford has moved (well kind of…) all be it to the ground floor, still in Wellington, Telford close to M54 Junction 7. Easily accessible from Wolverhampton, Newport, and Shrewsbury. Bridgnorth, Oswestry, Much Wenlock and more. Although I don’t just limit myself to West Midland locations, I[…]

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When it’s Anxiety and Not Behaviour!

This article will discuss the topic of responsibility, focusing specifically on mental health. More specifically, I want to address the issue of anxiety. Recently, I had a conversation with our HR department at work, and it was quite challenging for me to accept their viewpoint. They told me[…]

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We Will Not Talk About Mental Health In India (even if it kills us)

Since my trip to India to launch the NLP4Kids franchise in this beautiful, diverse country, I have faced some heavy criticism from the country’s natives regarding the likelihood of successfully providing our coaching and mental wellbeing services to the nations young people. It appears that when it comes[…]

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The Secret to Developing Resilience

I had the opportunity to attend an event with the NLP4Kids team where we delved into the topic of resilience. Together, we compiled a comprehensive list of strategies that we believe are incredibly valuable in nurturing and fostering resilience in young individuals. We unanimously agreed that developing resilience[…]

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Is it ADHD or Anxiety: Part One

If you happen to know a young person who is struggling with anxiety, I highly recommend enrolling them in ‘The Overcome Anxiety Programme’. This program, which takes 10 weeks to complete, has been scientifically proven to boost confidence, reduce anxiety, and alleviate feelings of depression. In fact, a[…]

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