I’m going to be sharing with you my top nine tips for helping a young person who has some obsessive type tendencies. I’m trying to steer away from saying OCD here. OCD is a very rare and unique disorder and most of us are somewhere on a spectrum[…]

When your friendship group breaks up, leaving you in the middle, it can be a difficult situation to manage. You might feel as if you are loyal to one and not the other or find yourself listening to them complaining about the other time and again. It would[…]

Have you heard of the saying “what you resist persists?” The same rule applies when you attempt to dissuade a young person from forging friendships with those you disapprove of. The more you try to convince them that this friend is a bad influence, the more you will[…]

We must allow other people to take responsibility for their own health which benefits them in a few different ways: It allows them to become good problem solvers and we like that a lot. When they have challenges in the future they won’t necessarily need to lean on[…]

We all have a story from the past where we felt humiliated. It’s one of those memories that really stick for some reason. We’re going to look today at what those reasons might be and why it is such an important tactic for you to avoid using as[…]

Using the example statement “Children and young people’s mental well-being issues will increase” I will explain how to weigh up the pros and cons of actions and particular decisions versus inaction. It’s a simple and effective strategy that gets you to take consequences and ecology (the impact on[…]

The transition to a new school can be an anxious and overwhelming experience for both students and their parents. Whether it’s moving from Infant to Junior School, Primary School to Secondary School, or even relocating to a  new town or country, change can be challenging. However, with careful planning, understanding,[…]

I am going to give you an analogy around what happens to us when we are faced with too many choices and how it can also affect our young people.  Have you ever been to a restaurant where the menus are like a large booklet? I don’t know[…]