Today I’m going to be talking to you about something called ‘Choice Theory’; you may have come across this before and I just want to give you a little refresher around it. I won’t be going into tons and tons of detail but I think reminding ourselves that[…]

I am going to be asking you to do something that you might not want to do: I’m going to be asking you to stop what you are doing and take a step back. What I am really talking about here is something that’s quite difficult to describe[…]

As we approach the new school term here in Hertfordshire there is something I see happening amongst parents and professionals, and that is we’re building up to this sense of getting ready to go out and do things full-steam, hard-hitting with as many different activities as we possibly[…]

I often talk to parents, professionals in Hertfordshire about why it’s so important that you take the pressure off yourselves and take the pressure off of the young people that you are working with. Welcome to the modern Western world where you are constantly in a state of[…]

I often see young people at my therapy space in Hertfordshire who have been brought along by their parents because they (as parents) are worried about their progress in some way – be it academically, socially or emotionally. It makes perfect sense to me that when a human[…]

‘Where your attention goes energy flows’ is a common saying in the world of personal development. But is it technically true? Probably not, but it is a useful thing to keep in mind when we are dealing with young people who are causing some challenges in some way[…]

I often see parents at my private therapy practice in Hertfordshire and we often look at the values of a ‘good parent’. I get the pair to brainstorm ideas about what key things a parent should do or provide in order to be classed as a ‘good parent’.[…]

In my Hertfordshire clinic, I use my basement to deliver training for some of the NLP4Kids practitioners and I also deliver training to young people under my not-for-profit organisation Superheroes. The workshops that I’m at delivering at the moment are for young people who have issues around anxiety[…]