Tag: Strategies
How to Stop Overreacting
If you’ve ever been in a situation where you had a reaction that was driven by your emotions then later looked back on it and thought “I overreacted there”, trust me, you’re not alone. This can be a problem if it becomes a repetitive pattern of behaviour. If[…]
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Stop Your Anxiety (Part 2)
3) If you are someone, like me, who is highly visual, then you will be good at making up scenes in your mind. It may be that you have a super overactive imagination. A wonderful imagination can be a brilliant thing – providing that you put it to[…]
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