The Power of A Paper Aeroplane

It’s much more than a paper aeroplane… fun and effective exercise to help children with anxiety. I want to let you how great the paper plane exercise can be. It’s not just about folding paper and throwing it out the window. It’s a special way for kids to[…]

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The Overcome Anxiety Programme

Gemma Bailey is the presenter and creator of the Overcome Anxiety Programme with NLP4Kids. She has an extensive background in working with children and young people and several successful companies in the Psychological Services industry. One is People Building which is a personal development franchise that provides training[…]

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Responsibility For Anxiety

We must allow other people to take responsibility for their own health which benefits them in a few different ways: It allows them to become good problem solvers and we like that a lot. When they have challenges in the future they won’t necessarily need to lean on[…]

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Being Anxious or having Anxiety are the same right?

The difference between being anxious and having an anxiety disorder can be confused in today’s world. The term ‘I’ve got anxiety’ may actually mean you are feeling an instance of being anxious – they are two similar things but not the same. The term should not be used[…]

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