Let me introduce you to three distinct voices that can intensify a child’s anxiety unnecessarily. However, these voices might also be familiar to you. One of these voices is the anxious voice that resides within your mind. It can sometimes create a few complications when you’re feeling anxious.[…]

As a parent or carer, it’s natural to want the best for your child, teenager or young person, especially when it comes to their mental and emotional well-being. When faced with challenges or concerns that affect their mental health, seeking the help of a child therapist can be[…]

July 17th is World Emoji Day!  July 17th is World Emoji Day, and as a child therapist, I’m happy to share how emojis can help when working with little ones who are struggling to find the words to express their feelings. For many children, opening up about their[…]

I had the opportunity to attend an event with the NLP4Kids team where we delved into the topic of resilience. Together, we compiled a comprehensive list of strategies that we believe are incredibly valuable in nurturing and fostering resilience in young individuals. We unanimously agreed that developing resilience[…]

Last month, we focused on the striking similarities between ADHD and Anxiety in our article. This month, I wanted to delve deeper into this vast topic. At my therapy clinic, I work extensively with both children and parents, providing them with support and strategies to cope with anxiety[…]

I’m going to share with you a valuable tip on how to teach your young ones to be more resilient and to help them become braver, tougher, and stronger in challenging situations. Growing up, I had the privilege of spending a lot of time with my grandparents, who[…]

We all know someone who describes themselves as “a little OCD” they are meaning that they might like things to be neat, tidy, and organised in a specific way. That is not OCD, that is just liking things to be a certain way. I used to describe the[…]

The holiday season is a time of joy and togetherness, but it can also bring about stress and challenges for families. As a child and teen therapist at Child Therapy Telford, I specialise in Neuro-Linguistic Programming (NLP), I’m here to share some practical tips and strategies to help[…]