Tag: Free Consultation
Child Therapy: A Parent’s Guide
As a parent or carer, it’s natural to want the best for your child, teenager or young person, especially when it comes to their mental and emotional well-being. When faced with challenges or concerns that affect their mental health, seeking the help of a child therapist can be[…]
Read moreThe ‘Go To’ Therapists Pillow
July 17th is World Emoji Day! July 17th is World Emoji Day, and as a child therapist, I’m happy to share how emojis can help when working with little ones who are struggling to find the words to express their feelings. For many children, opening up about their[…]
Read moreThe Secret to Developing Resilience
I had the opportunity to attend an event with the NLP4Kids team where we delved into the topic of resilience. Together, we compiled a comprehensive list of strategies that we believe are incredibly valuable in nurturing and fostering resilience in young individuals. We unanimously agreed that developing resilience[…]
Read moreIs it ADHD or Anxiety: Part Two
Last month, we focused on the striking similarities between ADHD and Anxiety in our article. This month, I wanted to delve deeper into this vast topic. At my therapy clinic, I work extensively with both children and parents, providing them with support and strategies to cope with anxiety[…]
Read moreOur Resilient Family
I’m going to share with you a valuable tip on how to teach your young ones to be more resilient and to help them become braver, tougher, and stronger in challenging situations. Growing up, I had the privilege of spending a lot of time with my grandparents, who[…]
Read moreI know how to beat OCD
We all know someone who describes themselves as “a little OCD” they are meaning that they might like things to be neat, tidy, and organised in a specific way. That is not OCD, that is just liking things to be a certain way. I used to describe the[…]
Read moreA Guide to Family Wellbeing During The Festive Period
The holiday season is a time of joy and togetherness, but it can also bring about stress and challenges for families. As a child and teen therapist at Child Therapy Telford, I specialise in Neuro-Linguistic Programming (NLP), I’m here to share some practical tips and strategies to help[…]
Read moreEasing the School Transition for Children and Teens
The transition to a new school can be an anxious and overwhelming experience for both students and their parents. Whether it’s moving from Infant to Junior School, Primary School to Secondary School, or even relocating to a new town or country, change can be challenging. However, with careful planning, understanding,[…]
Read moreBeing Anxious or having Anxiety are the same right?
The difference between being anxious and having an anxiety disorder can be confused in today’s world. The term ‘I’ve got anxiety’ may actually mean you are feeling an instance of being anxious – they are two similar things but not the same. The term should not be used[…]
Read moreWhy Your Children Won’t Talk To You!
In my therapy clinic in Hertfordshire, one of the most common questions is “why won’t my children talk to me?” These parents are dealing with children who have anger, anxiety, sleeping problems and all sort of things! Many parents stress that the child or young person won’t tell[…]
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