Let me introduce you to three distinct voices that can intensify a child’s anxiety unnecessarily. However, these voices might also be familiar to you. One of these voices is the anxious voice that resides within your mind. It can sometimes create a few complications when you’re feeling anxious.[…]

This article will discuss the topic of responsibility, focusing specifically on mental health. More specifically, I want to address the issue of anxiety. Recently, I had a conversation with our HR department at work, and it was quite challenging for me to accept their viewpoint. They told me[…]

If you happen to know a young person who is struggling with anxiety, I highly recommend enrolling them in ‘The Overcome Anxiety Programme’. This program, which takes 10 weeks to complete, has been scientifically proven to boost confidence, reduce anxiety, and alleviate feelings of depression. In fact, a[…]

Sometimes, as parents, we may find ourselves being overly protective of our children due to our own anxieties. We might be afraid to let them take on responsibilities or explore new adventures because we worry that something bad might happen. However, by denying them these opportunities, we are[…]

I’m going to share with you a valuable tip on how to teach your young ones to be more resilient and to help them become braver, tougher, and stronger in challenging situations. Growing up, I had the privilege of spending a lot of time with my grandparents, who[…]

The first step we must take is to establish respect among the young individuals in our lives. Respect entails valuing others and treating them with dignity and kindness. At NLP4Kids, we firmly believe that respect begins with self-respect. By learning to respect ourselves, we can better understand the[…]

Using the example statement “Children and young people’s mental well-being issues will increase” I will explain how to weigh up the pros and cons of actions and particular decisions versus inaction. It’s a simple and effective strategy that gets you to take consequences and ecology (the impact on[…]

The reason why it’s important that we help young people to feel comfortable with taking responsibility is so that they improve their confidence around their decision-making and can go on to become competent adults. I will share with you a key strategy that I use with parents, and[…]