Anxiety is a prevalent issue among children, significantly affecting their academic performance. Within Leicestershire and Northamptonshire, increasing numbers of children are reported to experience anxiety, leading to a range of negative outcomes in their educational journey. Understanding the implications of anxiety and exploring therapeutic interventions such as Neuro-Linguistic[…]

With Halloween just around the corner, I think back to one of my kids who used to dread the holiday every year. Thankfully, I made some helpful changes that allowed him to enjoy it instead! Children often experience heightened fears and anxieties. The vivid imagery of ghosts, witches,[…]

In today’s world, smartphones and social media have become huge parts of children’s lives. While these technological advancements offer numerous benefits, they also have a downside – a potential impact on mental health. One of the most discussed aspects is the link between excessive phone usage and social[…]

As an NLP (Neuro-Linguistic Programming) practitioner working with children and families in Market Harborough, I have seen a growing number of parents concerned about their children or teenagers refusing to go to school.  While some level of reluctance is common among children at various stages of their development,[…]

Let me introduce you to three distinct voices that can intensify a child’s anxiety unnecessarily. However, these voices might also be familiar to you. One of these voices is the anxious voice that resides within your mind. It can sometimes create a few complications when you’re feeling anxious.[…]

As a parent or carer, it’s natural to want the best for your child, teenager or young person, especially when it comes to their mental and emotional well-being. When faced with challenges or concerns that affect their mental health, seeking the help of a child therapist can be[…]

I had the opportunity to attend an event with the NLP4Kids team where we delved into the topic of resilience. Together, we compiled a comprehensive list of strategies that we believe are incredibly valuable in nurturing and fostering resilience in young individuals. We unanimously agreed that developing resilience[…]

Last month, we focused on the striking similarities between ADHD and Anxiety in our article. This month, I wanted to delve deeper into this vast topic. At my therapy clinic, I work extensively with both children and parents, providing them with support and strategies to cope with anxiety[…]