As a parent or carer, it’s natural to want the best for your child, teenager or young person, especially when it comes to their mental and emotional well-being. When faced with challenges or concerns that affect their mental health, seeking the help of a child therapist can be[…]

I had the opportunity to attend an event with the NLP4Kids team where we delved into the topic of resilience. Together, we compiled a comprehensive list of strategies that we believe are incredibly valuable in nurturing and fostering resilience in young individuals. We unanimously agreed that developing resilience[…]

Last month, we focused on the striking similarities between ADHD and Anxiety in our article. This month, I wanted to delve deeper into this vast topic. At my therapy clinic, I work extensively with both children and parents, providing them with support and strategies to cope with anxiety[…]

I am going to give you an analogy around what happens to us when we are faced with too many choices and how it can also affect our young people.  Have you ever been to a restaurant where the menus are like a large booklet? I don’t know[…]

The reason why it’s important that we help young people to feel comfortable with taking responsibility is so that they improve their confidence around their decision-making and can go on to become competent adults. I will share with you a key strategy that I use with parents, and[…]