What’s Behind Your Anger?: Children and Young People

  Anger is filled with energy but there might be something else in there too. Whilst anger is considered to be a primary emotion, which results in secondary emotions such as sadness or guilt, there might be something else going on too. Sometimes children and young people use[…]

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What I Didn’t Want to Tell You About NLP4Kids

I’m writing today because we really need to up-our-game to address the growing number of mental health issues that C19 has left in its wake. We need more people on our team; people like you.  As much as we’re in the business of making a difference, it needs[…]

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Learning to Like Healthy Food: Children and Young People

If you are a sugar addict or you know that you are not eating as much healthy stuff as you should do, this video is for you. The very first thing you need to do if you want to begin enjoying healthier foods is to change your attitude[…]

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Dealing with Body Image Issues: Children and Young People

 If you are unhappy with the way you look to a point where it impacts upon how you feel or causes you to think negatively about yourself, there are a few important things that can really help.  Firstly, the quickest and easiest way to change your body[…]

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Logical Levels: Children and Young People

Find out the different places where a problem might be lurking and learn the important questions to help you discover where it is so that you can get rid of it! The Logical Levels is a framework for thinking used in NLP. Here I will describe how you[…]

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Creative Problem Solving: Children and Young People

This is one of my favourite subjects to talk about! When your brain gets stuck and is struggling to find a way forward there are ways to unmuddle the muddle you are in.  It’s important to strip back the information you do not need and to begin by[…]

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Taking Charge of Your Brain: Children and Young People

I’m talking here about how to take full responsibility for how you think in your brain. This is important to do because it will help you to become more in control of how you think. Remember your thoughts and feelings are connected to each other.  This is the[…]

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Are You a NEEDY Friend?: Children and Young People

Some friendships can go a little out of balance resulting in you feeling as if you need your friends more than they need you. Part of the challenge when this happens is to avoid making things worse by trying too hard and appearing needy.  We tend to have[…]

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Fear of Being Sick: Children and Young People

Emetophobia is the fear of being sick. Sometimes people develop this phobia because they were once ill in the past and their brain keeps thinking about that old memory. Sometimes people develop emetophobia because they witness someone else being vomiting and this is a scary and unexpected thing[…]

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More Anxiety Help

We’ve made a few other videos about anxiety in the past: Stop your anxiety: https://youtu.be/QUmF-4b-3TU Stop Coronavirus worries and Anxiety: https://youtu.be/NhXkRtcP6Qg  Today’s video is all about the longer-term strategies for getting rid of anxiety. These include: Telling yourself a different story: Start to focus on what else you[…]

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