Tag: self talk
The Power of Language, Self Talk and Generalising!
When talking with clients at my office in Telford about how we interpret life from the outside through our 5 senses and what we choose to filter, I always recollect a time when I generalised a situation and upon reflecting on what seemed a simple action and how[…]
Read moreThree Anxiety Voices in Your Head: Children and Young People
Most of us are aware that there is often an internal dialogue – a chit chat that we have with ourselves that is commentating on our observations, experiences and emotions. That inner voice can sometimes make a bad situation worse by providing unnecessary dramatic interpretations and narration of[…]
Read moreStop Your Anxiety (Part 1)
I wanted to share with you three simple things that can help you to combat anxiety. Now, I know that anxiety is an issue that causes problems for many people, not just young people but adults too. What I’m going to share with you today isn’t necessarily going[…]
Read moreTeaching Children About Their Conscious Mind
I recently worked with a little girl who had some worries about going to school. She was very young – around 5 years old and since going back in September the worries had resurfaced and manifested in shyness around speaking up to her teacher and asking when she[…]
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