I know how to beat OCD

We all know someone who describes themselves as “a little OCD” they are meaning that they might like things to be neat, tidy, and organised in a specific way. That is not OCD, that is just liking things to be a certain way. I used to describe the[…]

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Embracing Good Mental Health in Children & Young People

Have you ever wondered if mental health problems could be, in some way, contagious?     I’m sure you have noticed that your own possibly negative or even dysfunctional psychological state could be picked up from the young people that you interact with and at times it’s like a[…]

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Children & Teenagers: How to Deal with Hate on Social Media

Have you ever had a hateful comment on social media? If so, how did you deal with it? For some people, they forget their manners when they’re behind a screen. They perhaps feel it is a way to let our their anger and spitefulness with more anonymity and[…]

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Parents & Professionals: Making Time For Children

It’s not easy to find the time to properly connect with people these days but children, more than most need this connection to develop healthy social and emotional skills. It’s important that they feel acknowledged and listened to as well as cared for and we can ensure this[…]

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