How to Stop Overreacting

If you’ve ever been in a situation where you had a reaction that was driven by your emotions then later looked back on it and thought “I overreacted there”, trust me, you’re not alone. This can be a problem if it becomes a repetitive pattern of behaviour. If[…]

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5 Ways to Increase a Child’s Self Esteem

A child with a healthy self-esteem is one who generally has a can do attitude. He/she is willing to give things a go and feels good about themselves. In contrast, a child with poor self-esteem has a hard time finding solutions to problems and when faced with new[…]

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