Author Archives: Gemma Hardcastle
May
31
2017
/ Leave a comment / Articles & Videos / ChildTherapy, depression, Improving Health, mental health, Physical Activities
The link between exercise and mental health, has frequently been cited in scientific literature. Those who exercise regularly not only manage to stay fit and lean, it seems, but are also more able to battle stress, anxiety and depression. A new study, however, carried out by scientists at the[…]
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May
4
2017
/ Leave a comment / Articles & Videos / anxiety, children's mental health, Journaling, stress, TherapyForChildren
Childhood anxiety is, according to reports, a growing phenomenon. Some blame the internet for this, some blame urbanisation, some blame modern parenting, some blame exams…the list of potential reasons for the phenomenon goes on and on. Whatever the cause, sadly, it’s now more likely than ever before that a[…]
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