Three Anxiety Voices in Your Head: Children and Young People
Most of us are aware that there is often an internal dialogue – a chit chat that we have with ourselves that is commentating on our observations, experiences and emotions. That inner voice can sometimes make a bad situation worse by providing unnecessary dramatic interpretations and narration of[…]Read more
What’s your ‘Real’ Problem?
These strategies will help you pin down and identify a problem. Sometimes we’re not immediately sure about what the problem is, or perhaps you think you know, but then it shifts and changes into something else. It might feel like one of those shapeshifters that are constantly changing[…]Read more
Evolution of Anxiety
Evolution of Anxiety A model that is used within biology to describe how things evolve can be used to explain the evolution of anxiety within a child or young person. Using this model, I’m going to share four different ways that we can tackle anxiety. This comes from[…]Read more
More Anxiety Help
We’ve made a few other videos about anxiety in the past: Stop your anxiety: https://youtu.be/QUmF-4b-3TU Stop Coronavirus worries and Anxiety: https://youtu.be/NhXkRtcP6Qg Today’s video is all about the longer-term strategies for getting rid of anxiety. These include: Telling yourself a different story: Start to focus on what else you[…]Read more