This article will discuss the topic of responsibility, focusing specifically on mental health. More specifically, I want to address the issue of anxiety. Recently, I had a conversation with our HR department at work, and it was quite challenging for me to accept their viewpoint. They told me[…]

Since my trip to India to launch the NLP4Kids franchise in this beautiful, diverse country, I have faced some heavy criticism from the country’s natives regarding the likelihood of successfully providing our coaching and mental wellbeing services to the nations young people. It appears that when it comes[…]

I had the opportunity to attend an event with the NLP4Kids team where we delved into the topic of resilience. Together, we compiled a comprehensive list of strategies that we believe are incredibly valuable in nurturing and fostering resilience in young individuals. We unanimously agreed that developing resilience[…]

If you happen to know a young person who is struggling with anxiety, I highly recommend enrolling them in ‘The Overcome Anxiety Programme’. This program, which takes 10 weeks to complete, has been scientifically proven to boost confidence, reduce anxiety, and alleviate feelings of depression. In fact, a[…]

…Building Confidence for Life’s Adventures Let’s talk about confidence—what it means for our kids and why it’s a game-changer. Drawing from my experience as a mother and a child and young person’s NLP4kids therapist, I’ve witnessed the incredible impact of building confidence in young minds. Let’s explore the[…]

We all know someone who describes themselves as “a little OCD” they are meaning that they might like things to be neat, tidy, and organised in a specific way. That is not OCD, that is just liking things to be a certain way. I used to describe the[…]

The power of a Post-it note! and necessary interrupt Recently I found a yellow sticky post-it note handwritten by my 11-year-old daughter which had been planted in my pencil case …. yes I still use a pencil case! And unashamedly it comes with a strict rule – hands[…]

I’m going to be sharing with you my top nine tips for helping a young person who has some obsessive type tendencies. I’m trying to steer away from saying OCD here. OCD is a very rare and unique disorder and most of us are somewhere on a spectrum[…]