Stop Holding a Grudge – Children and Young People

“Holding a grudge is like drinking poison and expecting the other person to get sick.” Basically, holding a grudge is only going to harm you, use up your energy and your concentration that you could be spending on far better things. In this video, I’ll share with you[…]

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Stop Comparing Yourself – Children and Young People

If you’ve noticed yourself comparing yourself to others, and noticed how it makes you feel bad, there are a few things you might want to consider doing. Comparing yourself to others might at times make you feel good – or smug – when you realise that you are[…]

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How to Stop Children Growing Up Too Fast: Parents and Professionals

Here are 8 top tips about how to let the children you care about make the most of their childhood and avoid somersaulting into the adult world too soon and the effects it can have if we do not proactively help children being over-exposed to adult content, material[…]

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The ‘Imprint period’

It is stated by child psychologists that between the ages of 3 years and 11 years is an imprint period. This means that childhood experiences between these ages are likely to have an impact on who that child becomes, how they feel, behave and represent the world to[…]

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Helping Children Transition from a Pupil Referral Unit to Mainstream School

Children in Pupil Referral Units across the UK are struggling with emotional challenges. We recognise that there are three key needs, which if resolved, would make a significant difference not just to pupils, but those they interact with in mainstream school, their families and those who teach them.[…]

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Music, TV and Computer Games

I joined a gym recently (that in itself is a revelation trust me!). As I was jogging away, I was listening to a podcast on my iPhone. I do this because I don’t always like to listen to the music that is blaring in the gym. However I[…]

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Happy Everywhere

A couple of weeks ago NLP4Kids went into schools, offering free confidence building workshops in exchange for pupils donating to children in need. Lewis my assistant and I went into Christchurch School where we worked with four classes, years 3 to 6. Each class had over 30 children[…]

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Helping Children and Young People Tackle Depression

Amongst stress and anxiety, depression in children is one of the top mental health conditions that young people face. When talking about child therapy depression comes up more often than not. Depression is an extreme feeling of hopelessness, sadness and lack of self esteem. Everyone feels sad sometimes,[…]

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Helping Children and Young People Overcome Anxiety

When talking about child therapy anxiety is one of the hot topics of conversation. Anxiety is an intense feeling of fear or worry. Both of these are natural feeling but can cause a problem if a child feels unable to gain control of these emotions or if they[…]

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Helping SAD Children and Teenagers (Stressed, Anxious and Depressed)

Stress, Anxiety and Depression are the biggest mental heath issues for children and teenagers. For some the effects of these problems can be so acute and isolating, that suicidal thoughts take hold. For the first time, statistics on suicide victims in the UK have changed. Previously, males in[…]

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