Coping with Change: Children and Young People

As you brace for school transition (or any other kind of change) it can be unsettling and create a sense of uncertainty. We often think of uncertainty negatively, and yet it is a very important experience to help us grow. Growth rarely comes without uncertainty! 

However, when change is very significant it can be helpful to keep a positive perspective and to know how to keep your emotions settled so that you avoid becoming overwhelmed by it.

Whilst it might seem like everything is changing, many things remain the same and the useful thing about that is you can still find comfort in familiarity. 


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