We know that when someone feels overwhelmed, they may be more likely to get anxious and feel under pressure. Whilst me might see having choices as advantageous, too many choices can definitely induce overwhelm. Have you heard of choice overload? This is when there are so many choices[…]

Since the birth of modern psychology in 1879, there have been more refined and accurate diagnosis of mental health difficulties and learning differences. As awareness of these have increase, so has casual labelling of traits that we recognise from the world of psychology.  However, having a label –[…]

In this video, I’m sharing a strategy that we use at NLP4Kids to get young people to feel empowered to take more responsibility. It’s extremely simple but all of the steps are important to do to ensure it works effectively.  The key thing to remember is that if[…]

A few days ago the UK government released a white paper detailing their goals to help more primary aged children meet the expected standards in Education. This has lead many to ask the question: How do we improve standards with our increasing the levels of pressure and stress[…]

I have 3 tips to dealing with resistance to resolution. Resistance to resolution is when a young person is not compliant with the ideas or strategies you offer that would obviously make their lives better! Sometimes this happens not because the young person is resistant to improving themselves[…]

In my therapy clinic in Hertfordshire, one of the most common questions is “why won’t my children talk to me?” These parents are dealing with children who have anger, anxiety, sleeping problems and all sort of things! Many parents stress that the child or young person won’t tell[…]

Here are 9 tips for helping a young person who has some obsessive or repetitive tendencies in how they behave. Whilst this is not a video specifically for OCD, it may still have some benefits. Often we use the term OCD without a diagnosis and to describe repetitive[…]

Before working with any kind of practitioner or reaching out to an organisation to ask for mental health support for a young person, it’s a really good idea to properly define what the problem is.  The benefit of doing so will enable the practitioner to offer the right[…]