In my Hertfordshire clinic, I use my basement to deliver training for some of the NLP4Kids practitioners and I also deliver training to young people under my not-for-profit organisation Superheroes. The workshops that I’m at delivering at the moment are for young people who have issues around anxiety[…]

Parents & Professionals: Getting Young People to Listen Children & Young People: How to get Motivated We each have different listening and speaking styles and understanding which you and your young people have can be crucial in maintaining positive and proactive communication with each other. Some people take[…]

I see a lot of parents and their children at my Hertfordshire therapy space and here’s what I’ve noticed: sometimes children and young people have problems. Sometimes there are issues with their behaviour, sometimes there are issues with their emotional well-being, sometimes there are issues with their health[…]

Parents & Professionals: Creating Family Values Children & Young People: I Can’t Do It! Our values exist at a much deeper level than our beliefs and can therefore have a great deal of influence over how we end up reacting and behaving. They can instal in us good[…]

This year we’re making a statistical difference to anxiety and depression in children and young people – and we can prove it! I’m going to share with you something very interesting – and exciting(!) I’m going to be sharing with you the results of a research project that[…]

If it is possible that children learn everything they know from the adults (parents and teachers) who interact with them, is it possible that they can also take on board mental health issues of others around them? Often self-harm issues around young people come in clusters – it’s[…]

3 tips from me to help you begin to gain control of your anxiety. If you have developed your own management strategies that work, or you’ve overcome your anxiety completely let me know how you did it!      

The link between exercise and mental health, has frequently been cited in scientific literature. Those who exercise regularly not only manage to stay fit and lean, it seems, but are also more able to battle stress, anxiety and depression. A new study, however, carried out by scientists at the[…]