Author Archives: admin
Last month, we focused on the striking similarities between ADHD and Anxiety in our article. This month, I wanted to delve deeper into this vast topic. At my therapy clinic, I work extensively with both children and parents, providing them with support and strategies to cope with anxiety[…]
Read MoreIf you happen to know a young person who is struggling with anxiety, I highly recommend enrolling them in ‘The Overcome Anxiety Programme’. This program, which takes 10 weeks to complete, has been scientifically proven to boost confidence, reduce anxiety, and alleviate feelings of depression. In fact, a[…]
Read MoreIt’s much more than a paper aeroplane… fun and effective exercise to help children with anxiety. I want to let you how great the paper plane exercise can be. It’s not just about folding paper and throwing it out the window. It’s a special way for kids to[…]
Read More…Building Confidence for Life’s Adventures Let’s talk about confidence—what it means for our kids and why it’s a game-changer. Drawing from my experience as a mother and a child and young person’s NLP4kids therapist, I’ve witnessed the incredible impact of building confidence in young minds. Let’s explore the[…]
Read MoreSometimes, as parents, we may find ourselves being overly protective of our children due to our own anxieties. We might be afraid to let them take on responsibilities or explore new adventures because we worry that something bad might happen. However, by denying them these opportunities, we are[…]
Read MoreI’m going to share with you a valuable tip on how to teach your young ones to be more resilient and to help them become braver, tougher, and stronger in challenging situations. Growing up, I had the privilege of spending a lot of time with my grandparents, who[…]
Read MoreThe first step we must take is to establish respect among the young individuals in our lives. Respect entails valuing others and treating them with dignity and kindness. At NLP4Kids, we firmly believe that respect begins with self-respect. By learning to respect ourselves, we can better understand the[…]
Read MoreWe all know someone who describes themselves as “a little OCD” they are meaning that they might like things to be neat, tidy, and organised in a specific way. That is not OCD, that is just liking things to be a certain way. I used to describe the[…]
Read MoreThe power of a Post-it note! and necessary interrupt Recently I found a yellow sticky post-it note handwritten by my 11-year-old daughter which had been planted in my pencil case …. yes I still use a pencil case! And unashamedly it comes with a strict rule – hands[…]
Read MoreI’m going to be sharing with you my top nine tips for helping a young person who has some obsessive type tendencies. I’m trying to steer away from saying OCD here. OCD is a very rare and unique disorder and most of us are somewhere on a spectrum[…]
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