Whilst I’m an advocate for getting young people to take responsibility, I recognise how knowing a fair bit about mental health and anxiety-related issues make me want to jump in and problem-solve! I also notice (as I’m sure you have experienced yourselves in other aspects of life) that[…]

Most of us are aware that there is often an internal dialogue – a chit chat that we have with ourselves that is commentating on our observations, experiences and emotions. That inner voice can sometimes make a bad situation worse by providing unnecessary dramatic interpretations and narration of[…]

When dealing with an overly confident, arrogant young person, it can be tempting to humble them by taking an opportunity to humiliate them and you may even feel justified in taking this action. If you think back on your own life experiences, you will likely remember a time[…]

As well as sharing a decision making strategy with you, we’ll be reflecting on NLP4Kids from seven years ago. Back in the pre-covid days, I used to run an even in London where I would do a demonstration of a decision making strategy to encourage people who were[…]

As you brace for school transition (or any other kind of change) it can be unsettling and create a sense of uncertainty. We often think of uncertainty negatively, and yet it is a very important experience to help us grow. Growth rarely comes without uncertainty!  However, when change[…]

We know that when someone feels overwhelmed, they may be more likely to get anxious and feel under pressure. Whilst me might see having choices as advantageous, too many choices can definitely induce overwhelm. Have you heard of choice overload? This is when there are so many choices[…]

If only letting go and moving on was as easy as it sounds! Why is it sometimes we feel like we will make our point better or be more acknowledged if we make it known that we are dissatisfied with the outcome? This is often not the most[…]

Since the birth of modern psychology in 1879, there have been more refined and accurate diagnosis of mental health difficulties and learning differences. As awareness of these have increase, so has casual labelling of traits that we recognise from the world of psychology.  However, having a label –[…]