Author Archives: admin
Dealing with things that are not right is never a good plan. If you’re looking for some inspiration to start fixing things, then continue reading… Back in the day, I was constantly working, but not in the most efficient manner. Some aspects of my life were beginning to[…]
Read MoreHere are some strategies to help young people with more independent problem-solving. Since C19 has happened, many young people have had anxieties and concerns about being back at school. There’s still a lot of social anxiety coming up as a result of being cocooned for 12 months. There[…]
Read MoreA few days ago the UK government released a white paper detailing their goals to help more primary aged children meet the expected standards in Education. This has lead many to ask the question: How do we improve standards with our increasing the levels of pressure and stress[…]
Read More If you are unhappy with the way you look to a point where it impacts upon how you feel or causes you to think negatively about yourself, there are a few important things that can really help. Firstly, the quickest and easiest way to change your body[…]
Read MoreEvolution of Anxiety A model that is used within biology to describe how things evolve can be used to explain the evolution of anxiety within a child or young person. Using this model, I’m going to share four different ways that we can tackle anxiety. This comes from[…]
Read MoreI have 3 tips to dealing with resistance to resolution. Resistance to resolution is when a young person is not compliant with the ideas or strategies you offer that would obviously make their lives better! Sometimes this happens not because the young person is resistant to improving themselves[…]
Read MoreFind out the different places where a problem might be lurking and learn the important questions to help you discover where it is so that you can get rid of it! The Logical Levels is a framework for thinking used in NLP. Here I will describe how you[…]
Read MoreWhy ASD Children Can’t Understand Facial Expressions. It’s commonly known that children on the autistic spectrum disorder struggle to understand emotions that you express. Until recently, I didn’t really understand why that is part of the condition that they have. Autistic Spectrum Disorder is a developmental disorder[…]
Read MoreIn my therapy clinic in Hertfordshire, one of the most common questions is “why won’t my children talk to me?” These parents are dealing with children who have anger, anxiety, sleeping problems and all sort of things! Many parents stress that the child or young person won’t tell[…]
Read MoreThis is one of my favourite subjects to talk about! When your brain gets stuck and is struggling to find a way forward there are ways to unmuddle the muddle you are in. It’s important to strip back the information you do not need and to begin by[…]
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